This salad is a mix of textures and flavours: crispy, creamy paneer with sweet mango and golden shallots with tart tamarind – all strewn atop a bed of fresh leaves and herbs. Semi-ripe mangoes are best for this salad.T
Heady mix: Paneer and mango salad with tamarind and shallots
Serves 4 For the dressing 2cm piece of ginger, peeled and roughly chopped 1 green chilli Salt Juice of 1 lime 1 tbsp honey Rapeseed oil
For the salad 500g paneer, diced into 1.5cm cubes 200g banana shallots (or 4 big ones) 2 x large mangoes, peeled and cut into 1.5cm cubes 2 tsp tamarind paste 120g mixed leaves 15g mint leaves, chopped 20g fresh coriander, chopped
1 To make the salad dressing, add the ginger and chilli to a pestle and mortar along with ¼ teaspoon salt. Bash until the chilli and ginger have broken down, completely then add the lime juice, honey and 2 tablespoons of rapeseed oil. Mix and set aside.
2 Heat a large pan on a high heat, and add about 2 tbsp oil. When hot, fry the paneer, turning the pieces frequently to brown them on all sides. Watch out as the paneer might spit; half cover with a lid to protect yourself if so. When golden and crispy, transfer to a paper-towelled dish.
3 Add the shallots to the same pan (adding more oil to cook if needed) and cook for around 6-8 minutes until soft and starting to brown. Then add the paneer back in alongside the mango, tamarind paste and ¾ teaspoon salt. Stir to mix and take off the heat.
4 In a serving bowl, add the leaves and chopped herbs and, just before serving, tip in the paneer and mango mixture and the salad dressing. Toss together and serve with warm naan or a good bread.
For a very very wet country, Iceland felt very similar to some of the many deserts we’ve visited over the years.
Lava Fields with moss, Iceland
In large part, though for obviously different reasons, it felt very barren and obviously very empty. The almost complete lack of anyone else around us as we made our way around the country still surprises.
Driving through the uplands, across the lava fields with nothing and no one in sight, just reminded us of countless drives across the salt flats of Etosha, Namibia or Uyuni, Bolivia
Or long ago, across the desert in Yemen.
We even found the remains of trees, very reminiscent of Namibia. Iceland was essentially deforested with the original influx of people from Scandinavia.
Perhaps it was just the scale of the landscape, the huge empty spaces and vast skies.
But there was also a surprising overlap in terms of the cliffs in the Negev and the cliffs of Iceland.
Negev cliffsIceland cliffsNegev Cliffs
Or even the mountains of the Yemen or Namibian hills.
Yemen
And obviously there are signs of volcanic activity across many of the parts of the world we’ve visited.
Basalt columns, South Iceland Negev, Basalt ColumnNamibia Basalt
Even the glaciers reminded me of the dunes carving their way through the African landscape.
There is something mesmerising about empty landscape, something very very beautiful. I’m not sure many of us would be comfortable in that stark landscape, aside from the obvious difficulties of surviving the environment but it’s certainly an environment plenty of us find very satisfying to visit.
Turns out that the best explanation of my personal experience of the brexit process so far is the five stages of grief. Obviously it is neither sensible nor appropriate to equate a political decision to the personal loss of a loved one, but the process of coming to terms with brexit does seem to be moving through the same five stages
DENIAL
Denial is the first of the five stages of grief and brexit – surely this cannot be happening? There has to be some sort of mistake. In this stage, the world became somewhat meaningless and overwhelming. Life mades no sense. We were in a state of shock and denial. Numb. Initially the focus was just on finding a way to get through the day. Denial and shock help us to cope and make survival possible by helping us to pace our feelings of grief. There is a grace in denial. As you accept the reality of the loss and start to ask yourself questions, you begin the healing process. You are become stronger, and denial is beginning to fade. But as you proceed, all the feelings you were denying begin to surface.
ANGER
Anger is a necessary stage of any healing process. Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal. There are many other emotions under the anger and you will get to them in time, but anger is the emotion we are most used to managing.
The truth is that anger has no limits. It can extend not only to your friends, the doctors, your family, yourself and your loved one who died, but also to God. You may ask, “Where is God in this? Underneath anger is pain, your pain. It is natural to feel deserted and abandoned, but we live in a society that fears anger. Anger is strength and it can be an anchor, giving temporary structure to the nothingness of loss. At first grief feels like being lost at sea: no connection to anything. Then you get angry at someone, maybe a person who didn’t attend the funeral, maybe a person who isn’t around, maybe a person who is different now that your loved one has died. Suddenly you have a structure – – your anger toward them. The anger becomes a bridge over the open sea, a connection from you to them. It is something to hold onto; and a connection made from the strength of anger feels better than nothing.We usually know more about suppressing anger than feeling it. The anger is just another indication of the intensity of your love.
BARGAINING
After a loss, bargaining may take the form of a temporary truce. “What if we hold a second referendum. Then can I wake up and realize this has all been a bad dream?” We become lost in a maze of “If only…” or “What if…” statements. We want life returned to what is was; we want our life and country restored. We want to go back in time: find the political tumor sooner, recognize the illness more quickly, stop the accident from happening…if only, if only, if only.
Guilt is often bargaining’s companion. The “if onlys” cause us to find fault in ourselves and what we “think” we could have done differently. We may even bargain with the pain.
We will do anything not to feel the pain of this loss. We remain in the past, trying to negotiate our way out of the hurt. People often think of the stages as lasting weeks or months. They forget that the stages are responses to feelings that can last for minutes or hours as we flip in and out of one and then another. We do not enter and leave each individual stage in a linear fashion. We may feel one, then another and back again to the first one.
DEPRESSION
After bargaining, our attention moves squarely into the present. Empty feelings present themselves, and grief enters our lives on a deeper level, deeper than we ever imagined. This depressive stage feels as though it will last forever. It’s important to understand that this depression is not a sign of mental illness. It is the appropriate response to a great loss.
We withdraw from life, left in a fog of intense sadness, wondering, perhaps, if there is any point in going on alone? Why go on at all? Depression after a loss is too often seen as unnatural: a state to be fixed, something to snap out of.
The first question to ask yourself is whether or not the situation you’re in is actually depressing. The loss of a loved one is a very depressing situation, and depression is a normal and appropriate response. To not experience depression after a loved one dies would be unusual. When a loss fully settles in your soul, the realization that your loved one didn’t get better this time and is not coming back is understandably depressing. If grief is a process of healing, then depression is one of the many necessary steps along the way.
ACCEPTANCE
Acceptance is often confused with the notion of being “all right” or “OK” with what has happened. This is not the case.
Most people don’t ever feel OK or all right about the loss of a loved one. This stage is about accepting the reality that our loved one is physically gone and recognizing that this new reality is the permanent reality. Thus people who voted to remain in the EU may well accept that we’re leaving but they won’t ever be ok with leaving and will never like this reality. We may learn to live with it. It is the new norm with which we must learn to live.
In resisting this new norm, at first many people want to maintain life as it was before a loved one died. In time, through bits and pieces of acceptance, however, we see that we cannot maintain the past intact. It has been forever changed and we must readjust. We must learn to reorganise. Finding acceptance may be just having more good days than bad ones.
An Egyptian pudding popular across the Arab world, a bit like a bread-and-butter pudding. Instead of flatbread, pieces of baked pastry can also be used, as I do here.
Prep 10 min Infuse 1 hr+ Cook 1 hr 25 min Serves 4-6
700ml whole milk 300ml double cream 15 cardamom pods, roughly bashed open in a mortar 2 cinnamon sticks 125g caster sugar 6 feuilles de filo pastry (120g) 60g unsalted butter, melted 2 tsp runny honey 40g pine nuts 30g flaked almonds 1½ tsp white sesame seeds 1½ tsp black sesame seeds 1 tsp olive oil 1 tsp rose water 1 pinch flaked sea salt 30g desiccated coconut, lightly toasted ½ tsp ground cinnamon 20g pistachio kernels, finely chopped 1½ tbsp barberries, soaked in hot water for 20 minutes, then drained
Heat the oven to 170C (160C fan)/350F/gas 4. Put the milk, cream, cardamom and cinnamon in a medium saucepan, turn on the heat to medium-low, cover and cook for 20 minutes, or until steaming and just beginning to bubble. Turn off the heat and leave to infuse for at least an hour (or refrigerate overnight). Strain through a sieve set over a bowl (discard the solids), then pour back into the pan and add 70g sugar. Bring to a simmer on a medium heat, stirring from time to time, then set aside and keep warm.
Lay out one filo sheet on a clean work surface and brush liberally with melted butter and a teaspoon and a half of caster sugar. Top with another sheet of filo and repeat until you’ve used up all the filo and melted butter and 45g of the sugar. Transfer to a large oven tray lined with greaseproof paper and bake for 20 minutes, until golden. Remove from the oven, set aside to cool, then break into jagged, roughly 10cm pieces; it’s fine if they flake apart a little.
Put the honey, pine nuts, almonds, sesame seeds, oil, rose water and a pinch of flaked sea salt in a small bowl and mix well. Transfer to a small oven tray lined with greaseproof paper, bake for eight minutes, then stir and bake for four minutes more, or until golden. Remove from the oven, leave to cool for 10 minutes, then break into small clusters.
Turn up the oven to 190C (180C fan)/390F/gas 6. To assemble the dish, arrange half the baked filo pieces in a 24cm-long x 14cm-wide x 7cm-deep baking dish, and sprinkle over half the coconut and a quarter-teaspoon of cinnamon. Top with the remaining filo, then pour over the warm milk. Sprinkle with the remaining quarter-teaspoon of cinnamon, the remaining coconut and the last 10g of sugar. Bake for 25 minutes, or until golden and bubbling, then remove from the oven and leave to cool for about 15 minutes. Top with the pistachios, barberries and pine nut clusters, and serve warm.
Rolling over in bed before going to sleep should not result in stabbing pain in your heel, yet apparently it’s a thing, plantar fasciitis, for a moderately active woman of a certain age.
Just to re-state the obvious: menopause is crap. Growing old is not for wimps.
A few different factors can lead to heel pain, including sciatica and the heel version of carpel tunnel syndrome but one of the most common causes is plantar fasciitis.
Luckily self-care treatments can help reduce the pain and inflammation linked to plantar fasciitis so I’m going to try the obvious before panic sets in.
The following treatments are available to self-administer at home:
Ice: Advice is to apply ice three or four times a day for about 15 minutes at a time. It’s advisable to wrap an ice pack in a damp towel and place it on the heel. Since ice seems to be making things feel worse (though it is the best advice) I’m going to try relaxing with heat packs as well. My coach recommends an alternating sequence of heat and ice.
Non-steroidal anti-inflammatory drugs (NSAIDs): NSAISs may also help reduce discomfort and inflammation. Ibuprofen and paracetamol combined are my go-to pain relief so they’re definitely on the menu for the next few days
Orthotics: Foot orthotics are custom foot supports to places them in the shoes. Orthotics can support the arch, which helps evenly distribute the weight placed on the heel when a person walks. But since I spend my life in flats, and definitely use decent sports shoes, I’m going to passion these for now
Splint: Wearing a splint at night might also help. The splint stretches the arch and calf, and may decrease discomfort. At the moment this sounds like more trouble than it’s worth.
Switching activities: It might also be helpful for people to switch from high-impact activities, such as running, to exercise that is easier on the heel. Low-impact options include swimming and walking. Since I hate these and love tennis, this just isn’t going to happen
Exercises
Certain stretches can help heel pain.
Plantar fasciitis can disrupt workout routines.
Continuing to partake in certain activities can make heel pain worse, but remaining idle and avoiding exercise is not beneficial.
Exercise is still possible when dealing with plantar fasciitis. The key is to avoid activities that place a lot of force on the heel.
Stretches for plantar fasciitis
According to the American Academy of Orthopaedic Surgeons, certain stretches can help reduce heel pain and prevent plantar fasciitis from reoccurring.
People who have plantar fasciitis pain in the morning might want to carry out the following stretches as soon as they wake up.
Seated Fascia Stretch (this worked like a miracle of pain relief for as long as I held the stretch)
Sit in a cross-legged position at the end of the bed or a chair.
Place the affected foot over the knee of the other leg.
Grab the heel of the painful foot with one hand and the toes with the other hand.
Gently pull up on the toes, while at the same time pulling up on the heel. Bending the toes up stretches the fascia.
Bending the ankle up stretches the Achilles tendon, which may help decrease pain.
Hold the stretch for about 10 seconds.
Relax the foot and repeat 10 to 20 times. If both feet are experiencing pain, repeat the exercise on the other foot.
Seated Ankle Pumps (this hurt like hell a few times into the repetition)
Sitting in a chair, hold the leg out straight and flex and extend at the ankle joint.
This exercise stretches both the fascia and the calf muscle.
Hold the stretch for 5 seconds and repeat 10 times on each foot.
Standing Calf Stretch (felt it in my calf but not the heel)
Place both hands on a wall, keep the back leg straight, and place the heel down.
Pull the hips forward towards the wall until the stretch is felt in the back of the lower leg.
Hold for 10 seconds and repeat several times.
If the heel on the opposite leg hurts, repeat the stretch on that leg too.
Medical treatment options
Although home treatments can be enough to decrease heel pain from plantar fasciitis, they might not always have the desired effect.
If home treatment is not successful, a doctor might recommend additional medical treatments, such as:
Steroid injections: When heel pain persists, steroid injections are an option. The doctor injects an anti-inflammatory steroid medication into the heel. Frequent steroid injections can weaken the fascia, so injections cannot be given too frequently.
Surgery: This can be a possible last resort. There are several different surgical procedures for reducing heel pain. For example, a procedure called a plantar fascia release involves partially cutting the fascia to reduce the tension of the tissue.
Visiting a physiotherapist worked with tennis elbow (from housework rather than tennis) so I may make some appointments with my local recommended physiotherapist to see if she can work on my heel. I’ll certainly try this long before I visit the doctor for injections or the hospital for surgery.
Causes
The plantar fascia is a ligament that runs underneath the soles of the feet. It connects the heel bones to the front of the feet and also supports the arch.
The fascia normally serves as a shock absorber, but repeated stress to the heel can lead to small tears in the tissue. This tissue damage causes inflammation in the fascia known as plantar fasciitis.
There are a few different causes of plantar fasciitis. The ligament can become inflamed due to repeated force from high-impact activities and sports that involve a lot of jumping. Wearing high heels may also place stress on the fascia.
Having a job that requires a lot of standing or walking increases the chances of developing the condition. People with flat feet may also be more likely to develop plantar fasciitis. Flat feet can cause an uneven distribution of weight when someone walks, which puts added stress and pressure on the fascia.
Prevention
Choosing comfortable shoes can help reduce symptoms of heel pain.
Stretching can be helpful in decreasing the symptoms of plantar fasciitis and also preventing the condition from developing. In addition to stretching, a few steps might help prevent plantar fasciitis.
People can start by wearing the right shoes. Avoid high heels as they can place stress on the heel. Shoes with a moderate heel and sturdy arch support can help.
Be sure to always wear footwear and avoid being barefoot for long stretches of time. The lack of support could lead to heel pain.
Athletic shoes provide good support and cushion the feet. A 2011 study suggests that running or athletic shoes should be replaced every 500 miles. Start exercise slowly and gradually increase intensity to prevent plantar fasciitis.
Symptoms
The most common symptom of plantar fasciitis is pain in the heel and sometimes the arch of the foot.
The pain usually starts mild, and people often feel it when stepping out of bed in the morning, as well as after sitting for a long period. Although pain levels can vary, discomfort often decreases after walking around for a while.
The pain from plantar fasciitis can last a long time, and complications can develop. Continued inflammation of the fascia can lead to the development of scar tissue. This can make the condition harder to treat.
Plantar fasciitis can also cause pain elsewhere in the body. For example, when someone has heel pain, they might adjust the way they walk without realizing it.
Knee, hip, and back problems can develop due to changing body movements.
Playing with a website is a fun but frustrating experience.
I cannot stress how grateful I am to the guys at WordPress for making the whole process around building a website so very very straightforward and for introducing me to an entirely new world of themes and widgets.
But as the themes change, widgets stop working so there comes a point where even change averse people like myself are forced to go looking for a new piece of code or widget to replace an existing a now no longer functioning widget.
Looking for feeds from the usual social networking sites, to sit neatly in my left column to the front page of this site was both surprisingly easy and confusing. My attempts to set up a tumblr link resulted in endless posts not only to my website but also through to twitter. Weird.
Pinterest and twitter feeds to the lead page took next to no effort to set up at all. Weirder. & to be honest, I don’t want to link through to Facebook so that’s probably as far as I’ll go.
Now I’ve been reduced to looking online for reviews or articles of the best widgets.
There are few things less useful or more commonplace than myths about menstruation, starting with the basic building block idea that women experience a 28 day menstrual cycle.
Seriously? What women, living on what planet? Because I know absolutely no women with a 28 day cycle and I know lots of women.
Saying “women” have a 28 day cycle is a bit like saying “men” have 5 inch dicks and expecting that to mean something.
At best it’s talking about averages, not reality. It doesn’t give any idea of how variable either menstrual cycles or dicks actually are in practice and says nothing at all about how the real life people with said menstrual cycle or dicks actually experience them.
I have never had a 28 day menstrual cycle but for most of my 20s and 30s could be reasonably described as having a 35 day cycle i.e. 4 weeks plus one week of menstruation. As a result each of my pregnancies was automatically calculated by midwives as a couple of weeks overdue, or would have been if we hadn’t adjusted the second time around.
My midwives who could hardly be regarded as ignorant about the whole reproductive system didn’t ask when I missed my period but rather asked for the date of my last period and added 28 days to estimate the missed date to come up with an estimated due date. Since an overdue pregnancy inevitably leads to pressure for inductions or forced labour, it can be an assumption with traumatic consequences.
Unlike many of my friends and one of my daughters, my periods were at least regular as clockwork. For most people the idea of a calendar schedule for periods is more an ambition than a reality. Mostly women have a vague idea of when they’ll start to bleed rather than a firm calendar commitment.
So you may expect a period to start sometime this week, but it could be any day Monday though Wednesday, and each day will require you to be prepared.
For most of my life my periods also followed a fairly straightforward pattern, starting light and never really progressing much beyond. Mostly I had some basic cramps to start with and then nothing. I was lucky. After childbirth my periods became heavier but still relatively easy to manage.
My personal luck meant that I was entirely unprepared for the physical pain my daughters experience with intense cramps, migraines and debilitating blood loss, each and every month. For tiny women, they’re bodies seem pretty extreme. We rapidly acquired paracetamol, ibuprofen, endless hot water bottles and lots of pairs of black pants.
Of course my honeymoon period eventually ended and my physical life fell off the menopausal cliff not that long ago. Whilst I remain relatively regular and true to the 35 day cycle, there is no saying from month to month what that cycle will entail, whether a barely noticeable breakthrough bleeding or full out flooding with enough force to send a tampon shooting out of my vagina with a sudden flush of blood.
Other symptoms come and go, from hot feet at night through to a burning sensation on my skin at the beginning of my period and an almost permanent deadening sensation of the nerves on one side of my hips. My belly now becomes tender and distended with water retention just before a period such that I sometimes feel as if I’m about to burst.
More generally, I’m physically also less coordinated, my timing just slightly off when it comes to playing tennis if I don’t focus very deliberately and intellectually I can be a bit distracted when playing a game such as bridge.
And obviously there will be plenty of people who regard all of this as an entirely personal issue to deal with but….
This stuff happens to 52% of the population. It isn’t an individual issue but one that impacts that majority of people in society directly and everyone indirectly, so it seems a bit silly to suggest that it isn’t everyone’s issue or that we shouldn’t talk about these things.
At the very minimum we should be clear when we’re talking about averages and expectations when applying to them to more than half of the population and at least acknowledge the variation that can render such assumptions as useful as any other myth or fairy tale.
½cup/120 milliliters tamarind paste, extract or concentrate (see tip below)
1 to 2tablespoons lemon or lime juice, to taste (from 1 lemon or lime)
Pinch of fine sea salt
FOR THE TOPPING:
1cup/240 milliliters heavy cream
1tablespoon icing/confectioners’ sugar
PREPARATION
Prepare the crust: Heat oven to 350 degrees, and place a rack in the center of the oven. In a large bowl, stir together crumbs and butter. Transfer mixture to a 9-inch pie plate, and press it into an even layer on the bottom and up the sides.
Place pie plate on a rimmed baking sheet, and transfer to oven. Bake until golden brown, about 10 to 12 minutes. Transfer to a wire rack to cool.
Meanwhile, prepare the filling: Halve the orange and squeeze the juice from one half. You should have 1/4 cup. If not, squeeze some juice from the other half. Reserve squeezed halves for zesting for garnish.
In the bowl of an electric mixer, using the whisk attachment, beat egg yolks until pale and fluffy, about 5 minutes. Turn the mixer to low and slowly add condensed milk, scraping sides if needed. Whisk in tamarind and orange juice until just combined, then whisk in the lemon or lime juice and salt.
Scrape mixture into cooled pie shell, then return to oven and bake until filling has just set, 15 to 20 minutes. Transfer to a wire rack to cool to room temperature, then refrigerate until completely chilled, at least 2 hours and up to 1 day.
Just before serving, make the topping: In the bowl of an electric mixer, using the whisk attachment, beat together cream and icing/confectioners’ sugar until thick and fluffy. Dollop whipped cream on cooled pie. Finely grate the zest from one of the reserved orange halves over the top of the pie, and serve.
Tips
There are two distinct products that may be labeled tamarind extract, concentrate or paste. One is syrupy and nearly black, without any pulp. (Tamicon tamarind concentrate is one brand.) The other is lighter in color and pulpy; it looks like apple butter. (Swad is one brand.) Try to use the pulpy kind here: It’s fresher-tasting. But if you can get only the concentrate, use 1/3 cup and skip the lemon or lime juice.
You can also make your own paste out of pure dried tamarind fruit that’s either pulled directly from the pods or sold as a sticky brick. Soak the fruit in boiling water for 30 minutes to 1 hour, then drain. Use your hands or rubber spatula to mash it into a paste. Strain it through a fine mesh sieve. The fruit will vary a lot in its acidity, so use 1/2 cup of it for the pie, along with as much lemon or lime juice as you need to make you pucker.
It’s a long bank holiday weekend, where mostly everyone, except retail workers and priests, get to enjoy four days with no work, and the sun is shining.
The garden is probably at its best and mostly things are going to plan. The crocus, daffodils, magnolia, camellia and pear blossom have arrived and left in successive gorgeous waves of spring colour. The wisteria is about to dominate, with both its beautiful purple drapes and the scent of Spring.
After two years, it looks as if the iris planted just infant of the new white roses are about to bloom, earning another year or two in the hope they’ll eventually come into their own and flower more generously. It’s likely that the dry site is a problem even though the iris were chosen to be drought tolerant. If they get to be large enough, they’ll probably flower more generously with better root systems.
Replacements have been planted for the penstemon that died off in the Summer drought, and one of the fatsia spiderweb which managed to die entirely in the shaded plot at the back.
I’ve also added two thug clematis, one to the shaded plot (though the sunniest corner) and one to a very elderly rose along the wooden frame boundary to the gravel path. The rose flowers but not well and has become increasingly sparse. With a bit of luck, the clematis will use the rose as a climbing frame and cover the wooden frame from the wisteria on the left to the virginia creeper on the right.
My bedding from last year seems to have survived in the cold frame so the pots are now back on display. As always there are gaps in the bedding scheme and the hated hanging baskets. I have never managed to keep one alive through the Summer.
`I’ve also invested in a bit of biological warfare, or at least biological control for slugs and ants. The two separate packs are currently sitting in my fridge waiting for a bit of damp to be watered onto the garden, hopefully towards the end of the week.
The sun is shining and all is well in the world – miracles happen.
This Egyptian recipe for sweet semolina cake is incredibly easy to make. It’s topped with a delicious rosewater and lemon syrup. SERVES 25–30
Ingredients
2½ cupscoarse semolina
90 g(1 cup) desiccated coconut
220 g(1 cup) caster sugar
75 g(½ cup) self-raising flour
200 gthick yoghurt
200 gunsalted butter, melted
1 tspvanilla extract
25–30 gblanched almonds
milk, if needed
Syrup
330 g(1½ cups) sugar
250 ml(1 cup) water
1 tsplemon juice
1 tsprosewater
Instructions
Preheat the oven to 190°C. Mix the semolina, coconut, sugar, flour, yoghurt, melted butter and vanilla in a bowl. If the mixture seems too thick, add a little milk, but it should still be fairly stiff. Spread the mixture with your hands into a buttered 30 cm x 25 cm x 5 cm baking tray. Cut it into diamond shapes, pressing hard. Place an almond in the centre of each diamond. Bake for 35–40 minutes or until golden brown.
Meanwhile, make the syrup. Place the sugar and water in a saucepan and bring to the boil, stirring until the sugar dissolves. Simmer for 5 minutes without stirring. Stir in the lemon juice and rosewater and remove from the heat. Leave to cool.
Pour the syrup over the cake while the cake is still hot. Cool to serve.
All about me!
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